Let’s all start the New Year off right! Instead of making resolutions, make mindful self-care practices, daily. Love yourself enough to set boundaries for where you put your time and energy. YOU get to choose what works best for you. Clear and healthy boundaries are critical to living and loving your best self.

Click on this printable calendar to find daily suggestions to get you started.

Let’s make 2023 a year of good mental health care!

(Author: Marilyn Cummins)

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